Endometriosis is an extremely distressing yet underdiagnosed condition which can severely compromise quality of life. In this article we will be looking at natural approaches for endometriosis including homeopathy, herbs, nutrition and supplements. Endometriosis is a chronic inflammatory condition, in which endometrial (womb) tissue implants itself and grows in [...]
I am often asked my my female clients if there is anything that I can recommend to help with their hair, in particular for hair loss, dry, breaking or lacklustre hair. Most of these requests come during the menopausal transition and, although this is partly due to decreasing levels of oestrogen and progesterone, there [...]
Most of us experience periods of fatigue from time to time, especially if we have been overdoing things or going through a period of stress. However, if you are tired all the time, could it be your thyroid? If you feel like you are dragging yourself around, just trying to get through the day, [...]
The spring issue of ihealth magazine is now out and features my article “Managing Premenstrual Syndrome: Natural Remedies for PMS”. PMS is a condition that affects many women and symptoms can range from mild irritability and breast tenderness to severe moods swings, bloating, extreme fatigue and debilitating headaches. Some women only actually feel like themselves [...]
