Calendula Officinalis (Pot Marigold) - Essential For Your First Aid Kit Calendula Officinalis, commonly known as pot marigold, is prized for its properties as wound healer making it an essential remedy for any first aid kit. It can be taken internally as a homeopathic remedy and also applied topically as a tincture, cream or [...]
Homeopathic desensitisation, also known as Isopathy, is a subtype of Homeopathy which involves taking a homeopathically prepared remedy made from the same substance that you have a reaction to. The remedy helps to rebalance your body so that you don't continue to produce symptoms when exposed to the offending substance. I love cats and yet [...]
Chickenpox is a common childhood illness which most children catch at some point and which is often mild. Chickenpox is infectious from about one to two days before the rash develops, until all the blisters have fully crusted over. Homeopathic remedies may help to ease itching and discomfort, prevent infection and scarring and speed up [...]
What is really going in hay fever? Before we look at the three ways that homeopathic remedies can help hay fever, we need to ask the question "what is really going on in hay fever"? Hay fever is caused by pollen isn't it? Well, although pollen is the trigger for the irritating symptoms of hay [...]
The spring issue of ihealth magazine is now out and features my article “Managing Premenstrual Syndrome: Natural Remedies for PMS”. PMS is a condition that affects many women and symptoms can range from mild irritability and breast tenderness to severe moods swings, bloating, extreme fatigue and debilitating headaches. Some women only actually feel like themselves [...]
January Detoxification Tips If you overindulged over the festive period now is a great time to give your body a well deserved cleanse. Our bodies are equipped with a sophisticated detoxification system which works constantly to help neutralise toxins, mostly without us even realising it. However, this amazing system is put under additional pressure during [...]
Are you suffering from food allergy or food intolerance? The December issue of ihealth magazine is now out with lots of health tips for the festive season. It also features my article “Understanding Food Allergy and Intolerance”. As a Nutritional Therapist, food allergy and intolerance is an area that I am often consulted about. [...]
Natural Approaches for Arthritis for National Arthritis Week I am sharing some natural health support for people with arthritis including nutritional tips, homeopathic remedy guidance and the supplement programme that I used for a family member with Rheumatoid Arthritis with excellent results. Diet has a considerable effect on joint health and whilst we each have [...]
I am delighted to have had my raise gluten health awareness article published in the new health magazine ihealth. I chose to write about gluten to raise awareness about the diverse range of health conditions that can be affected by this controversial grain. These conditions include, digestive problems, osteoporosis, recurrent anaemia, fatigue, brain fog, infertility, [...]
Find out the effects of Vitamin D on your body Vitamin D is most well-known for its role in bone health as it facilitates calcium absorption. However, modern research is highlighting that vitamin D is also involved in many other areas of our health, especially in cardiovascular, immune and psychological health. Natural Production of Vitamin [...]
