One to One Consultations:

What can I expect when I book a consultation?

When you book your first consultation, you will be asked to complete and return a three day food diary and a health questionnaire, which will be evaluated prior to your consulation.

What can I expect during a consultation?

Tanya will initially review with you what you want to achieve. You will be asked in detail about the relevant areas of your health, current symptoms and diet. You may also be asked about your family medical history, medications, and emotional aspects.

She will explain factors that may be contributing to your symptoms. An important part of her role is to help you to understand how these factors impact on your health so that you can make informed choices for the future. If you are attending a nutrition consultation, you will also discuss and agree on a personalised nutrition plan based on your needs.

You will be provided with, often after your consultation, practical information such as meal suggestions, recipes, ideas for using and cooking with different foods and shopping tips to help you achieve successful results.

So that the recommendations made are compatible with your lifestyle, Tanya will keep you involved in your treatment right from the start.

How many consultations will I need?

This depends on your individual state of health. Some people may only need a couple of consultations whereas other people, with more deep seated issues, may benefit from consultations over a longer period of time.

How much will I need to change my diet?

Sometimes people are reluctant to see a nutritional therapist as they worry that they will be put on restrictive diet which is difficult to carry out. Tanya’s approach is to help you to make realistic changes to your diet so that it is varied, enjoyable and sustainable. The extent of change required will depend upon your individual state of health, however, sometimes even a few small changes can have a really positive effect.

Is there anything else I need to know?

Dietary supplements may be recommended if appropriate to suit your specific needs and if you are on medication, any potential drug-nutrient interactions will be checked.

Laboratory testing may also be recommended in certain circumstances to help to identify nutritional and physiological imbalances and to facilitate a more specifically targeted nutrition programme. The process, costs and reasons for recommending any tests will be fully discussed with you so that you can decide if you would like to go ahead with them. You may also be referred to your GP for the investigation of any potential underlying medical conditions.

Couples & Family Home Visits: £100 (90 minutes)

Making nutritional changes is always easier when you have your partner and family on board. During this session we will discuss your goals as a couple or family and Tanya will assess your diets, making nutritional recommendations to help you achieve your goals. The advantage of a home visit is that Tanya can also advise you about food, drinks and supplements that you have at home. There will also be plenty of time to answer any nutrition related questions you may have.  I will ask for a 3 day food diary for each family member which can be emailed to me before the appointment or given to me when I arrive.

Homeopathy Party for Mums: £100 (90 minutes)

This is the perfect opportunity to get together with friends and like minded Mums to learn how to use homeopathic remedies for yourself and your family. During this informal and insightful evening you will gain an insight into homeopathy and learn how to confidently prescribe homeopathic remedies for acute illnesses, first aid and emotional support. The hosting Mum will also receive a complimentary homeopathy starter kit including 6 remedies.  The cost of the evening works out at just £10 each for 10 Mums or if here are less of you can just split the total cost between you.

Consultation And Follow Up Fees

Initial Consultation

  • 90 Mins

Initial Consultation

  • 60 Mins

Follow Up Consultations

  • 60 Mins

Children under 12

Initial Consultation

  • 60 Mins

Follow Up Consultations

  • 60 Mins

Additional charges (costs will be discussed & agreed at your consultation if necessary)

  • Diagnostic tests
  • Supplements
  • Some homeopathic remedies

4 hours notice of cancellation is requested otherwise the full fee may be payable.

Please Contact Tanya For A Quote. 07932 535829

Contact Tanya
Contact Tanya