Avocado

Since starting my training as a Homeopath and Nutritional Therapist I have read many books and extensively researched hundreds of supplements, natural skin, household and personal care products, cosmetics and other wholistic health products. I am delighted to share my recommendations with you and hope you find them helpful.

Buy high quality supplements, health foods and personal care products online:

The Natural Dispensary  stock an amazing variety of of products from popular brands such as Pukka Herbs, Biocare, Lamberts, Solgar, Viridian, Bach Flower Remedies, Weleda, Green People, Helios Homeopathy and so many more.

You can take advantage of 15% off at the Natural Dispensary using code TA015.

Click here to go to The Natural Dispensary

Gluten free products:

Have you checked out the impressive selection of DELICIOUS and HEALTHY GLUTEN FREE BREAD at ABO Artisan Organic Bakery?

What is different about ABO Artisan Bakery? Unlike many other gluten free breads which contain a lot of undesirable ingredients, the breads at ABO Artisan Bakery are made with organic, nutrient rich ingredients and many are even yeast free. They are also free from chemical fillers and gums. Natural, tasty and nutritious!

You can choose from a wide variety incuding quinoa, buckwheat, rice, gluten free sourdough and even gluten free turmeric bread. You can also get gluten free pizza bases, rolls, gluten free breadcrumbs, stuffing, cookies, cakes and so much more.

The buckwheat bread and the pea bread are a couple of my favourites.

Why not try the gluten free taster box to discover your personal favourites?

Click Here To Buy ABO Gluten-Free Products

Natural Skincare:

I recommend Green People because they offer beautiful, organic, natural products that are a pleasure to use. Green People are an ethical company who respect the people, animals and the environment. They never test on animals and their products are free from chemical undesirables such as sodium lauryl sulphate (SLS), parabens, phthalates, petrochemicals, alcohol (ethanol) or synthetic fragrances or colourants.

Their products are also gluten free which is really important for people with gluten sensitivities or Coeliac Disease.

I use their products myself and I especially love their Mascara, Gentle Cleanse and Make-Up Remover, Vita Min Fix and Suncreen.



Water filters

Pure drinking water is one of the foundations of health but unfortunately tap water is far from pure! I have researched many water filtration systems and can highly recommend the Berkey Filters as they remove 99,999% of Chlorine, Viruses, Harmful pathogenic Bacteria, Cysts, Heavy Metals, parasites and hazardous chemical contaminants and other impurities while leaving undisturbed the essential minerals your body needs. Berkey filter can purify water from almost any source, Tap water, Rain water, Ponds water & local water supplies in almost any countries. The FAQ section on their website provides detailed information about the filters including laboratory test results.

Berkey Water Filter

Book recommendations:

Health products:

    

Natural household products

www.soorganic.com and www.spiritofnature.co.uk sell organic skin and hair care products, toothpaste, deodorants, cosmetics, natural household products and much more. None of the products are tested on animals and all products are free from SLS, parabens, mineral oil, synthetic fragrance and propylene glycol.

Other therapies:

Justine at Sweet Yoga is a professional, accredited yoga teacher offering classes in Portugal as well as retreats in Portugal and the UK. I have had the pleasure of a one to one yoga class with Justine and this lady knows her stuff! . She quickly understood what I wanted to achieve and created a personalised lesson for me which also included posture alterations to protect and strengthen my back as I had an injury at the time.

http://www.sweetyoga.co.uk/